The Hidden Cost of the "Hustle": Mental Wellness in Modern Singapore
Singapore is world-renowned for its efficiency and "can-do" spirit. From the towering skyscrapers of the Central Business District to the bustling industrial hubs in Jurong, our nation never truly sleeps. However, this relentless pursuit of excellence and the "kiasu" culture often lead to a phenomenon known as "high-functioning stress." On the outside, many Singaporeans appear to have everything under control—hitting their KPIs, managing their households, and maintaining a social life. But internally, they may be battling burnout, isolation, or a persistent sense of "emptiness" that no amount of material success can fill. The tide is finally turning regarding mental health awareness in the Lion City. We are moving away from the era where seeking help was seen as a "loss of face" or a sign of weakness. Today, proactive mental maintenance is viewed as a vital pillar of health, much like physical fitness or financial planning. Engaging...