Full Body Workout Class in Lathlain

 

For those who need a little extra guidance. Who are new to pilates, who may be nursing injuries or recovering from recent surgery. We will tailor the class to your body’s specific needs and give you and your body the confidence to move and heal effectively. Full Body Workout Class in Lathlain

Pilates facilitates efficient movement of the body and personally tailored classes will get you moving faster and improve your way of life.

VITÈ COMBINATION

A high intensity 45min combination class. Switching between moving from the barre and jump-board to get your heart rate up while working all the right muscle groups. Join this class if you are wanting to incorporate a touch of cardio into your routine in a safe and fun environment.

AN INTIMATE POST NATAL CLASS

Directed towards improving specific muscles aiding in post-birth recovery. A capacity of five establishes an intimate experience that helps foster a safe environment when returning to exercise. Re-connect with your body by gaining a mindful understanding and controlling your core muscles. Bali pilates retreat

STRETCH CLASS TO LENGTHEN AND RECOVER

Dynamic stretching helps to improve your range of motion & flexibility, reducing pain and tension allowing you to move better and progress faster focusing on moving with the breath, expanding your repertoire and subsequently helping you to reach your goals.

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